Summer Camp Confidence Starter Kit
Simple tools to help children feel calmer, braver and more prepared for camp
 
Camp can be an exciting opportunity for children to try new activities, build independence and make new friends. It can also bring nervous feelings about unfamiliar routines, new people, separation from family or not knowing what to expect.
 
The Summer Camp Confidence Starter Kit gives parents and children practical tools to talk about those feelings, prepare for challenging moments and create a simple plan for feeling more confident at camp.
 
Designed for children ages 6–10, this printable resource helps children understand that they do not need to feel completely fearless or certain before trying something new. They can feel nervous, use their tools, ask for help and take one brave step at a time.
 
This kit will help your child:
identify and talk about their feelings about camp;
recognize what is—and is not—within their control;
choose calming tools for nervous or overwhelming moments;
develop helpful and encouraging self-talk;
practise words for meeting new people, joining activities and asking for help;
identify one manageable first step toward feeling camp-ready.
 
What is included:
A practical Parent Guide
Camp Feelings Check-In
What Is in My Control? activity
Calm-at-Camp coping tools
Helpful thoughts for nervous moments
Camp friendship and help-seeking phrases
My Brave First Step activity
“I Am Camp Ready!” confidence page
 
This resource may be especially helpful for children who:
feel nervous about attending a new camp;
are hesitant in unfamiliar environments;
find it difficult to introduce themselves or join a group;
worry about being away from their family;
need support asking an adult for help;
benefit from knowing what to expect and having a plan.
 
How to use the kit
Complete the activities with your child over one or two short conversations before camp begins. You do not need to complete every page at once.
 
Follow your child’s pace and focus on the areas that feel most relevant to them. Even one thoughtful conversation, practised phrase or calming plan can help a child feel more capable and prepared.
 
Product details
Recommended for children ages 6–10
Eight-page printable PDF
Instant digital download
No physical product will be shipped
Designed for personal family use
 
Please note: This resource provides general educational and coaching support. It is not a substitute for individualized medical, psychological or mental-health care.
 
Instant digital download. No physical product will be shipped.