Mpwrd Kids Big Feelings & Little Bodies

Session Description

🌟 Big Feelings & Little Bodies: Emotional Regulation for Ages 4–5 Winter Session Begins January 11 at 9:30 a.m. · 3 Weeks · Small Group Young children experience big emotions in little bodies — and they often don’t yet have the words, awareness, or tools to manage them. This warm, story-based class teaches children how to understand their feelings, calm their bodies, and make wise choices when emotions feel overwhelming. Through engaging stories, movement, craft activities, and simple calming tools, children learn foundational emotional regulation skills they can use at home, at school, and in daily life. 💛 What Your Child Will Learn *How to identify and name feelings *How to notice body clues like tight tummies or fast breathing *Simple calming tools they can use right away *How to handle anger, frustration, and worry *How to ask for help using confident, kind words *How to show empathy toward others *How to feel more confident and in control of their choices 📘 3-Week Class Outline WEEK 1 — What Am I Feeling? Focus: Understanding feelings & building vocabulary Skills: Naming feelings; Recognizing facial expressions; Noticing how feelings show up in their bodies WEEK 2 — What Does My Body Need? Focus: Listening to body signals & learning calming tools Skills: Body awareness; Learning tools; Understanding how calming strategies help WEEK 3 — I Can Make a Wise Choice Focus: Using tools to manage big feelings Skills: Following the “Stop–Breathe–Choose” sequence; Managing frustration, anger, or worry; Asking for help; Practicing tools Program Details Age Group: Ages 4–5 Start Date: January 11 at 9:30 a.m. Length: 3-week series Session Duration: 60 minutes each Format: Parented first class · Optional parent participation in weeks 2 & 3 Class Size: Maximum 6 children Investment: $145 before December 22, 2025 and $185 after early bird deadline Instructor: Ranita Charania Certified WISDOM Coach® Specialist in early childhood emotional development KIND WORDS FROM PARENTS: “My child now uses their breathing tools at home. It has made a huge difference in our daily routines!” “The class helped my child understand their feelings and communicate better.” Don't delay, sign up today for $145 until December 22, 2025. Price increases to $185 after early bird deadline.